PROJECT 1:2

Health & Fitness, Prayer

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2

At Project 1:2, we believe that our physical health is not only directly linked, but rather a critical component to our spiritual health. 

How we steward our bodies greatly impacts our ability to “show up” for those around us, while pursuing God’s calling on our lives. 

A TWO-STEP PROCESS

1: Prayer & The Word – Understanding our “why” and asking God to bless, challenge and change our bodies for His purpose.”

2: Functional Fitness – Act in obedience to steward our bodies, which God created in His image. Putting in “the work” and doing the things that challenge us, so we can grow.

Pairing these two things together on a regular basis means they never have to compete for your time, but rather work in harmony to actively make each other stronger. 

HOW DO WE ACCOMPLISH THIS

In one hour, Amber and Kayla will pair a gift of hospitality, love for Jesus and professional fitness experience to guide a multi-ability level workout that will boost your metabolism and release all the natural feel-good chemicals that are key to managing stress, mood, energy and recovery. (“Can you say spiritual synergy!”)

WHEN

October 10th & 24th 

November 7th & 21st

December 5th

POWER HOUR

8:00 – Arrive 

8:05 - Devotional & Stretch

8:15 - Mobility Warm Up

8:30 - Functional Work

8:50 – Cool Down 

8:55 – Closeout Prayer